SERVICES

Semi-private personal training

Small group training program developed specially for men who need to get back into fitness who want their own personalised programme for training and nutrition. Flexible times to suit. 

This service provides all the benefits of having your own Personal Trainer at a fraction of the costs - I tailor everything to your needs.



Sessions: Flexible to suit you

Fees: Prices start from £30 per week

This service includes:

  • Choose from 4 or 8 sessions per month.

  • A Nutrition Plan and weekly nutrition emails 

  • Monthly recipe books 
  • Specialist Goal Setting and review emails - meaning we can discuss how your plan needs to change based on your unique situation. We make the plan work for you.

  • Maximum of 3 people per session  - this means you get the best mix of effective coaching AND support from others on the same journey as you.


Personal Training

Do you want to have me as your coach exclusively to yourself? This is the ultimate package for anyone looking to get in shape. 


Sessions: Monday - Friday at a time convenient to you

Fee: Prices from £41 per week based on 1 session per week.  


Online Coaching

Do you struggle with finding time to get to a coach? This is for you, this option is for those who find it hard to stick to a weekly routine but would still like guidance. 

Everything is tracked and communicated via an app that includes all your training and nutrition.


Fees:

Basic Package: Includes monthly recipe packs and nutritional guidelines - starting from £7.50 per week.

Personalised Package: Includes monthly recipe packs and a totally personalised nutritional plan - starting from £12.50 per week (that's less than a weekly takeaway - just saying)